Mind What You Think: how to find balance and enjoy freedom from stress

Author(s): GRAHAM, KAREN GAYE

Personal Growth

FINDING BALANCE MAKES YOU STRONGER. The way you think determines your well-being and success. Dr Karen Graham shows you simple fail-proof way TO GET ON TOP OF ANY NEGATIVE THINKING. Discover how to quickly stop stressful thinking / change negative self-talk / think more positively / reduce mental stress and anxiety / change what you believe / stop your mind controlling you. YOUR THINKING AND THE WORDS YOU USE MATTER. They affect every aspect of your life including the way you feel, as well as how relaxed or stressed you are. Learn more about the way your mind works, particularly stressful habits, and with new life-changing help. Want different thoughts? WANT CONFIDENCE ABOUT SOMETHING? You will know how to change what you think and feel the benefit immediately. You can DEAL WITH THOUGHTS that pull you down or are holding you back. So your mind is always working for you and unblock your potential! Learn the easy way to UPGRADE WHAT YOU BELIEVE without forcing it. You can stop overthinking or stressful confusion, overcome a personal fear, and prepare your mind to succeed. You can quickly get more peace, clarity and choice - about anything. Having good MENTAL SELF-CONTROL is essential for personal development. This book is a powerful blue-print that offers a new MINDFULNESS approach. Dive deep with a psychiatrist and learn about Finding Balance In Your Mental World to BUILD MENTAL RESILIENCE fast. Discover how easy it is! self help control your mind; how to think differently; change your thinking; stress management; mental health; CBT mind books psychology ACT; how to stop overthinking; get mental peace; how to get new self talk; positive mindset; mindfulness techniques to reduce stress anxiety; stop negative thoughts; master your thinking; learn about over thinking; if your mind is controlling you; find help for thinking

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Product Information

General Fields

  • : 9780646998213
  • : Light Ideas Press Pty, Limited
  • : January 2020
  • : books

Special Fields

  • : GRAHAM, KAREN GAYE
  • : BC
  • : 2001
  • : English
  • : 204