365 Days of Yoga: Daily Guidance for a Healthier, Happier You
Author(s): Publishers Summersdale
Inhale calm, exhale your cares...
This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.
Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
Product Information
General Fields
- :
- : Octopus Publishing Group
- : Summersdale Publishers
- : 0.3
- : 30 September 2020
- : books
Special Fields
- : Publishers Summersdale
- : Hardback
- : 1
- : 160