100 Ways To Calm Simple Activities To Help You Find Peace

Author: Adams Media

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General Fields

Price : $13.00 AUD
ISBN : 9781507215159
Publisher : Adams Media Corporation
Imprint : Adams Media Corporation
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Publication date : 05 January 2021
RRP : 24.99
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Product Type : books

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Author : Adams Media
Series : 100 Ways Ser.
Bind : Hardback
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Language : English
Pages : 176
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9781507215159

Description

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way

In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone

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